Sleeve Notes
So here we go with part 2 of 'The January Mind'. Last week I gave you some questions to think about which had you reflecting on 2024 and making some considerations for 2025.
Let's move on a bit and see where your mind can take you this week.
The Mind Playlist - Volume 2
What preparations are you making this week to be ready for a great start to your goals in February?
How is your food & drink cupboard/fridge/freezer supporting your brain function?
How is your positivity progressing from last week?
What can you do more of to keep a positive head space?
What can you do with your bodywork to help your mind work better?
Why is it important you achieve the goals you are thinking about?
What difference will achieving these goals make to you and others?
Where is your support coming from?
The Download
Use this week to really organise your mind and surroundings, because in a couple of weeks, we (yes, I'm doing this too!) will be off and running with our goals!
Comments