Sleeve Notes
How do you feel about January?
For some it will be liberating after the potential excesses of Christmas, for others it could feel like a great come down and difficult to get going again.
Well here's the good news...you don't have to get going with your goals just yet.
This means you can take the pressure off yourself creating new year resolutions because you feel you should be doing something. This sentence in itself lacks any motivation!
Spending some quality time with your own mind will help you to focus and succeed with the things which are important to you this year.
This blog is the beginning of a 3 part mind trilogy this month, followed by my personal development plan & health tips towards the end of the month.
Giving you time to blow the cobwebs off and be ready for a February start.
OK, lets get into it...gently!
The Mind Playlist - Volume 1
What do you need to do in January, so your head is in the right space for personal development at the beginning of February?
What will you let go of from 2024 that's not been serving you well?
What happened in 2024 that you will do differently this year?
What are your...
...Values
...Strengths
...Skills
...Qualities
which will serve you well in 2025?
(write them down and keep them close by)
What would you say to your 2024 self that will help your 2025 self?
What type of goals will excite you, give you energy and fit well into your lifestyle this year?
The Download
Here is a little audio from me HERE to start off your month with some gentle reflection and purpose. (5 minutes to start getting you in the right headspace)
Next week - Beat the January Blues.
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